Generally, a massage feels great on the skin, muscles, and joints. A remedial health massage aims to treat knotted, damaged, tense and immobile muscles. Moreover, the massage therapist uses a combination of techniques to heal your muscles and ligaments. You stand to gain massive health benefits from getting a quality remedial massage. Here are the four key benefits that you will get from a massage.
1. It Corrects Problems in Your Body
Remedial massage works best for chronic health conditions that affect the muscles and joints. First, the massage therapist assesses your body and determines the extent of the damage. Then, they use appropriate techniques to address the injuries.
One of the techniques they use is effleurage, which involves stimulating the lymphatic system. The method works well at the start and the end of the massage. Other massage therapies include deep strokes, compression, and rolling the skin using the fingers and thumb.
2. It Reduces Stress
The second benefit of remedial massage is that it helps you manage stress. All types of massages give you an improved sense of calmness and relaxation. That is because they lead to the production of the four feel-good hormones, which are serotonin, dopamine, endorphins, and oxytocin. Massage also causes a reduction in stress hormones, helping you sleep better. It inhibits the production of adrenaline and cortisol, which are both connected with high stress levels.
3. It Boosts Your Immunity
Your immune system determines how well you manage diseases and infections. A good remedial massage increases blood circulation and causes the lymphatic system to drain more effectively, boosting the overall immune system. The massage also helps to release your muscle tension, which increases blood flow and speeds up the healing of injured muscles.
4. It Increases Mental Alertness
Another benefit of remedial massage is that it improves mental alertness. Pain and stiff muscles and joints can reduce your ability to focus. When you get a remedial massage, you resolve all these distractions and your level of mental alertness increases. It is a great alternative therapy to try if you are in competitive sports. Regular massage enables you to experience speedy recovery from sports injuries. More importantly, it will restore your muscle elasticity, thus improving your overall performance as an athlete. Remedial therapy also boosts your joint mobility.
Choose a competent remedial massage therapist to help you heal from muscle pains and damage. You will feel strong, flexible, and less stressed when you get to make professional remedial massage part of your routine.