If getting pregnant is one of the resolutions you had this year, then you are likely to be anxious, happy or both when it happens. Whether you have tested positive or haven't gone for a test yet, you definitely have a long list of the things you'll do for your little one. While visiting your antenatal care specialist is among the obvious ones you must do as a modern mum, it's also critical to include physiotherapy.
From having swollen legs, a sore back, a protruding belly and an emotional rollercoaster, being pregnant can sometimes be challenging. And before the discomfort that comes with it turns into pain, you should invest in professional physiotherapy sessions. See why physiotherapy is critical for you during pregnancy.
Reduced Nerve and Back Pain
During pregnancy, your uterus exerts pressure on both your lower and upper leg muscles leading to sciatic nerve pain. However, soothing and calm professional physiotherapy can help relieve your nerves. Expectant women have an unusual centre of gravity, a major reason why most parts of their body parts ache. Prenatal physiotherapy is usually a game-changer in the life of an expectant mother whether in their first trimester or beyond. It even releases the upper back muscular tension. The release of oxytocin—a pain-relieving hormone—goes on to provide pain relief during child labour and delivery.
Hormones Regulation
Stress is associated with increased cortisol levels. You might have noted that most pregnant mothers tend to have a general change in mood. If you also experience it, you need professional physiotherapy to increase serotonin and dopamine, hormones known to trigger a good feeling. Physiotherapy sessions also help reduce anxiety and emotional stress for the mother and ensure the unborn baby's safety.
Regular physiotherapy sessions from an expert help the mother understand their body and get ready to complete the full term. The calming effect enhances sleep, saving the mother the agony of suffering insomnia for the better part of their second and third trimesters.
Increased Circulation
Prenatal physiotherapy also enhances circulation, allowing efficient transportation of nutrients and oxygen to the elemental tissues and organs. It ensures the removal of metabolic waste that makes the expectant mother feel nauseous and fatigued. Regular physiotherapy sessions help you maintain a more effective lymph system, which, in turn, keeps your immune system in check and gets rid of excess toxins. The fetus sucks the nutrients they require for growth, thus the need for you to stay nourished.
Including physiotherapy in your prenatal health care is not a luxury. You don't have to tolerate insomnia, stiff back, leg cramps and general fatigue when you can get quality prenatal physiotherapy sessions. Extra care is critical during pregnancy and beyond, and that's why you shouldn't overlook the impact that physiotherapy may have on you and the unborn. Reach out to a centre that provides physiotherapy to learn more.