How Regular Massages Improved My Life

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4 Key Benefits of Remedial Massage on Your Body

Generally, a massage feels great on the skin, muscles, and joints. A remedial health massage aims to treat knotted, damaged, tense and immobile muscles. Moreover, the massage therapist uses a combination of techniques to heal your muscles and ligaments. You stand to gain massive health benefits from getting a quality remedial massage. Here are the four key benefits th

Are You Pregnant? Why Physiotherapy Is the Extra Prenatal Care You Need

If getting pregnant is one of the resolutions you had this year, then you are likely to be anxious, happy or both when it happens. Whether you have tested positive or haven't gone for a test yet, you definitely have a long list of the things you'll do for your little one. While visiting your antenatal care specialist is among the obvious ones you must do as a modern m

Why Exercise Physio Is So Important For Getting Your Life Back On Track

If you are trying to get back on your feet after an injury or are just suffering from chronic pain, then it is easy to feel helpless. Doctors may prescribe you pain medication, but it is one thing to manage pain and another thing to get back on top of your condition to feel like your old self again. The solution is simple: to get your body back into a physical positio

Dry Needling: A Guide

If you are planning to visit your local massage parlour because you are experiencing pain, you may have seen a procedure called dry needling advertised. Dry needling involves a therapist inserting needles which are dry (they do not contain any medication) into your skin at certain areas known as trigger points. While dry needling is similar to acupuncture, it dif

Can You Use Physiotherapy Massage to Treat Headaches?

Did you know that seven million people throughout Australia suffer from headaches? In many cases, their pains are due to tension headaches, but there's also a high number of people trying to combat migraines. Although medications are available, some people choose to use physiotherapy alongside them or as an alternative. Physiotherapy massage is especially benefic