Physiotherapy is a medical intervention that utilises mechanical force and movements to alleviate pain and promote healing. Among older adults, physiotherapy may be employed to manage diseases or age-related conditions. Below are some of the reasons an elderly person may require physio.
If you take care of an aged person who you think would benefit from physiotherapy, below are tips on how to plan a physio program.
Visit a physiotherapist.
Ask your doctor to refer you to a physiotherapist who will assess the need for physio. The primary advantage of visiting the physiotherapist is that he or she will structure the program depending on the person's needs. For instance, if the person has breathing problems, physio exercises will aim to manage the condition.
Involve the person.
Successful physio among the elderly is dependent on collaboration between the patient, family members and the physiotherapist. Do not force the program on the person without seeking their consent or opinion. Inform the person of the benefits of the intervention and how it will improve their lifestyle.
Physio is structured on attaining a specific goal within a particular period. Together with the doctor and your loved one, decide on the short-term goals and long-term goals of the program. Also ask your loved one about which exercises he or she is comfortable with and when they would like to do the exercises.
Motivate your loved one.
Some physio exercises are excruciating, and you may find that your loved one does not feel the need to perform them. It is up to you to convince them that the exercise is indeed beneficial. Help them with doing some of the exercises and applaud them after every session.
When planning physio for an elderly individual, engage a physiotherapist, involve your loved one, design a realistic program and motivate your loved one to abide by the program.